...



1 Banana
250ml Milk
100g Low fat Yoghurt
1TBS coffee.

Blend together.



Per Serve; [approx 650ml] 
1772Kj Energy
18.69g Protein
9.84g Fat
57.44g Total Carbs
    ->  28.05g Sugars


Per 100ml
272kj Energy
2.91g Protein
1.51g Fat
8.84g Total Carbs
     -> 4.31g Sugars


why pay all that money for those weight-loss shakes? 


H.